Yesterday to my surprise, the unthinkable happened, I took me two naps back to back. I remembered waking up from the first one and second later, I was out as a light. I woke and I actually 
had a dream. I continue to marvel at the power of my nap.
I am also realizing that naps are free and easy and you wake up revitalized, every time. I just need myself, the authority to take one and a safe place. Wow, that’s all!
Over time, I am learning to stop fighting with my nap, and I am winning.
The benefits of taking my nap so far are:
feeling revitalized
enjoying nature
feeling at ease in managing the happenings in my life
I even thought yesterday was Friday. It’s like winning 24 hour in my life, what a bonus!!!
Stop fighting with your nap, just take one. Oh, o no nap today but I will take a snack for now.
de
Nicole Claude
Your Health-Wealth Care Management Plan
Excellent story Nicole! Many people run their lives by not taking a nap or not having enough sleep. They become stressed, tired and not concentrating at work hence making mistakes especially if they work in hospitals or factories. Taking enough sleep lengthen your lifespan, become younger and active. It is important to rest and relax in life. Remember life is only lived once! Thanks for the “dream” Nicole, it was great! Charles
Thank you Charles for taking the time to read about SuperExcellent Day, a series. Yes, here I am exploring the importance of sleep and all its derivatives like a nap. I hope to continue to share their lucrative benefits.
Once again thank you
Have a wonderful week-end
de
Nicole