SuperExcellent Day, a series

Yesterday to my surprise, the unthinkable happened, I took me two naps back to back. I remembered waking up from the first one and second later, I was out as a light. I woke and I actually Imagehad a dream. I continue to marvel at the power of my nap.

I am also realizing that naps are free and easy and you wake up revitalized, every time. I just need myself, the authority to take one and a safe place. Wow, that’s all!

Over time, I am learning to stop fighting with my nap, and I am winning.

The benefits of taking my nap so far are:

feeling revitalized

enjoying nature


feeling at ease in managing the happenings in my life

I even thought yesterday was Friday. It’s like winning 24 hour in my life, what a bonus!!!

Stop fighting with your nap, just take one. Oh, o no nap today but I will take a snack for now.


Nicole Claude

Your Health-Wealth Care Management Plan 



About thenicoleclaudeshow

I am Nicole Claude. Your Host of the Nicole Claude Show. Our mission statement is to bring communication to the less informed using my nursing background, culture and the language of love. Our motto is emancipation of the human spirit, expansion and empowerment. I am fluent in English, French, Spanish and Creole. de Nicole
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2 Responses to SuperExcellent Day, a series

  1. Excellent story Nicole! Many people run their lives by not taking a nap or not having enough sleep. They become stressed, tired and not concentrating at work hence making mistakes especially if they work in hospitals or factories. Taking enough sleep lengthen your lifespan, become younger and active. It is important to rest and relax in life. Remember life is only lived once! Thanks for the “dream” Nicole, it was great! Charles

    • Thank you Charles for taking the time to read about SuperExcellent Day, a series. Yes, here I am exploring the importance of sleep and all its derivatives like a nap. I hope to continue to share their lucrative benefits.

      Once again thank you

      Have a wonderful week-end

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