SuperExcellent Day, a series

SuperExcellent Day


Nicole Claude

This is me after being nappy today, a late one for sure, still worthwhile. I struggled a bit  at the beginning, not my favorite thing to do. However, I woke up feeling refreshed and well done. In this model, here at Your Health-Wealth Care Management Plan here is the morphology of a nap, in my view, of course. My nap time consists of the following scenarios:

  • you’re ready for your nap just the way you’re
  • 10-20 minutes long max however today I napped longer. I like short interval nap. It keeps me on point.
  • a slow drift, or take off as I call it
  • then the trans
  • a possible dream and vivid one that you recall is a plus
  • you wake after your time off, a split second of reorientation is a welcome for me. It’s like you wake saying to yourself where am I with authority
  • last but not least you landed, touch down, zip…zip
  • I am awake

By the way, if you’re having daily naps it’s a blessing, treasure, shut-down mode, where the sky is the limit as you become unlimited.

Stay tuned…


Nicole Claude

Your Health-Wealth Care Management Plan


About thenicoleclaudeshow

I am Nicole Claude. Your Host of the Nicole Claude Show. Our mission statement is to bring communication to the less informed using my nursing background, culture and the language of love. Our motto is emancipation of the human spirit, expansion and empowerment. I am fluent in English, French, Spanish and Creole. de Nicole
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